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Trying to improve your basic squat position? Trouble keeping your chest up or opening your hips? Proper Squat form is key to avoid knee and back pain.

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Most don't know the important role of the calf muscles in the squat.

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We all know we need to stretch and move our bodies more, especially if we have to spend a big part of our day sitting at work or in our cars. And even if we have standing desks or are lucky enough to get up and move around regularly, we still dont put our body through its full range of motion.

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As sports fans and athletes alike know, shoulder injuries are serious business. They can be extremely painful, limiting, and slow to heal.

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