Shoulder Stack to help with Stiffness and Pain

By Spencer Aiken | November 20, 2019

If you are someone who spends a large part of their day hunched over a laptop, you are probably familiar with shoulder tension. No matter how often you remind yourself to sit up straight and maintain good posture, it's easy to forget. Poor posture leads to an imbalance in our muscles which means that they can't support the body properly. Luckily, this can be fixed by doing a set of effective exercises. Moreover, they can help you to reduce back pain, stop headaches, increase energy, and improve circulation and digestion.

Stiff, tight shoulders are one of the most common complaints among all people today-especially anyone who spends extended amounts of time slumped at a desk or sitting behind a steering wheel. Here are some exercises to help you relieve some of the stiffness and feel better.

Meet The Instructor

Spencer Aiken, CSCS is a Fitness Educator and Certified Strength and Conditioning Specialist through the NSCA, National Strength and Conditioning Association.

Spencer Aiken has educated hundreds of personal trainers on how to become a successful certified personal trainer and entrepreneur within the fitness industry. With more than 25 years of experience in the health and fitness industry as well as 10 plus years teaching fitness and business, he has an in-depth knowledge of all facets of the fitness industry.

As a co-founder of Fitness Educators, he is an internationally recognized author and educator who has been published in several countries as well as teaching educational workshops across the United States and internationally.