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3 shoulder mobilitiesOur shoulders suffer because of our posture. We hunch forward and we generally never think twice about taking better care of our shoulder joints and the muscles of our shoulder joint. We need to allow the muscles to "relax" and moving is how we best "relax" our shoulder joint muscles. Try these movements as a warmup or preventative measure to keep shoulder joint pain away.
Spencer Aiken, CSCS is a Fitness Educator and Certified Strength and Conditioning Specialist through the NSCA, National Strength and Conditioning Association.
Spencer Aiken has educated hundreds of personal trainers on how to become a successful certified personal trainer and entrepreneur within the fitness industry. With more than 25 years of experience in the health and fitness industry as well as 10 plus years teaching fitness and business, he has an in-depth knowledge of all facets of the fitness industry.
As a co-founder of Fitness Educators, he is an internationally recognized author and educator who has been published in several countries as well as teaching educational workshops across the United States and internationally.
With clients ranging from professional athletes to elderly, cancer survivors to injury and post-surgery rehab, Spencer Aiken has a vast knowledge that is unsurpassed.