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While many upper-body exercises involve equipment like dumbbells and barbells, arm exercises without weights are a solid way to put your muscles to the test, too. After all, the weight of your body is equipment in its own right—you can use it to load your arm muscles and make 'em work. There's no heavy lifting required, and no need to go to the gym.
Spencer Aiken, CSCS is a Fitness Educator and Certified Strength and Conditioning Specialist through the NSCA, National Strength and Conditioning Association.
Spencer Aiken has educated hundreds of personal trainers on how to become a successful certified personal trainer and entrepreneur within the fitness industry. With more than 25 years of experience in the health and fitness industry as well as 10 plus years teaching fitness and business, he has an in-depth knowledge of all facets of the fitness industry.
As a co-founder of Fitness Educators, he is an internationally recognized author and educator who has been published in several countries as well as teaching educational workshops across the United States and internationally.