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Everyone is guilty of it, including me! "Let me see where I am at this morning." (Steps on the scale.) BEEP! OK great! Down a pound! Or. OH SHIT! I am the same. Why am I not dropping the weight? I am not the hit my goal! The thing that we, yes we have to remember is the scale is just a number, not the true test of Looking Good Naked. How do you feel? How do you look in the mirror to yourself? At the end of the day you are not stepping on stage for a bodybuilding show or getting ready for a competition. With those scenarios the scale will matter, but just for people like us, we just want to LOOK BETTER and FEEL BETTER.If you can stand there in front of the mirror and be proud of what you see, then YOU WIN!!!! If your clothes are fitting looser on you, then YOU WIN!!!! The true measurement you should look at, if you want an actual measurement is one done by DexScan, or another type of accurate body fat testing. At the end of the day, do the numbers really matter or doe the way you look and feel about yourself really matter?