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Admit it, you have had posture. You also know you need to improve your posture. And yet you slouch at home, slouch while you drive and slouch at work. Since convincing you that slouching is bad and you still won't improve your posture, let's show you how you can feel better even with poor posture. This video shows easy to do stretches with a doorway that can help relieve stiffness and pain that can occur from poor posture. Try them out and remember to sit up right with good posture!
Spencer Aiken, CSCS is a Fitness Educator and Certified Strength and Conditioning Specialist through the NSCA, National Strength and Conditioning Association.
Spencer Aiken has educated hundreds of personal trainers on how to become a successful certified personal trainer and entrepreneur within the fitness industry. With more than 25 years of experience in the health and fitness industry as well as 10 plus years teaching fitness and business, he has an in-depth knowledge of all facets of the fitness industry.
As a co-founder of Fitness Educators, he is an internationally recognized author and educator who has been published in several countries as well as teaching educational workshops across the United States and internationally.