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Today we are going to talk about full mobility movements that we're going to stack. Stack movements are a series of exercises linked together enabling you to get a whole body full-body movement to alleviate a lot of the symptoms of working out such as joint pain and muscle soreness.
This full-body mobility stack targets lower back pain, tight hips, as well as muscles involved with hunching.
Spencer Aiken, CSCS is a Fitness Educator and Certified Strength and Conditioning Specialist through the NSCA, National Strength and Conditioning Association.
Spencer Aiken has educated hundreds of personal trainers on how to become a successful certified personal trainer and entrepreneur within the fitness industry. With more than 25 years of experience in the health and fitness industry as well as 10 plus years teaching fitness and business, he has an in-depth knowledge of all facets of the fitness industry.
As a co-founder of Fitness Educators, he is an internationally recognized author and educator who has been published in several countries as well as teaching educational workshops across the United States and internationally.