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Healthy Burger Bowl - Meal Prep Monday

by Jeffrey McCarrell on May 27, 2019

Prep Time - 15 minutes

Cook Time -15 minutes

INGREDIENTS
  • 2 burger patties ( lamb, beef, chicken, turkey, veggie or vegan)
  • Grill-able Veggies
  • onion
  • zucchini
  • bell pepper
  • eggplant
  • tomato
  • asparagus

  • 2 large handfuls fresh greens
  • arugula
  • spinach
  • baby kale
  • mesclun
  • other salad greens

  • fresh veggies
  • grated carrot
  • grated beet
  • cucumber
  • radish
  • shredded cabbage
  • tomatoes
  • sprouts
  • avocado
  • whatever else you can think of

  • optional additions- seeds, nuts, fermented things like sauerkraut or kimchi, pickled onions or shallots

    Dressing- caesar, gorganzola, balsamic, tahini, green goddess, or simply lemon and olive oil.

    INSTRUCTIONS
    1. Pre-heat grill to medium high. ( you can also pan-sear)
    2. Prep burgers and veggies.
    3. Grill burgers and any grill-able veggies, turning heat down after marking.
    4. Assemble bowls with greens, veggies, grilled veggies, burger and spoon dressing over top adding any optional additions that you like.

    Garnish with sesame seeds and green onions if desired.

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