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The LGN Life filter by Fitness

Full-Body Mobility Stack

Full-Body Mobility Stack

We all know we need to stretch and move our bodies more, especially if we have to spend a big part of our day sitting at work or in our cars. And even if we have standing desks or are lucky enough to get up and move around regularly, we still don’t put our body through its full range of motion.
by Jeffrey McCarrell on October 09, 2019
Hip Position for Lower Back

Hip Position for Lower Back

You feel it each time you bend over or stand up. It's that groan-inspiring ache that shoots through your lower back and never seems to fully go away. Here are some exercises that can help.
by Jeffrey McCarrell on September 18, 2019
Glutes Medius - Workout Wednesday

Glutes Medius - Workout Wednesday

The gluteus medius is responsible for the abduction, internal and external rotation of the hip, and stabilization of the hip and pelvis during weight-bearing activities. Thats why its important to keep is loose.
by Jeffrey McCarrell on September 11, 2019
Workout Wednesday - Piriformis vs Lower back

Workout Wednesday - Piriformis vs Lower back

If you've got outer glute or lower back pain, there's a chance you have a pissed-off piriformis
by Jeffrey McCarrell on July 10, 2019

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