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The LGN Life filter by Workout

Full-Body Mobility Stack

Full-Body Mobility Stack

We all know we need to stretch and move our bodies more, especially if we have to spend a big part of our day sitting at work or in our cars. And even if we have standing desks or are lucky enough to get up and move around regularly, we still don’t put our body through its full range of motion.
by Jeffrey McCarrell on October 09, 2019
Glutes Medius - Workout Wednesday

Glutes Medius - Workout Wednesday

The gluteus medius is responsible for the abduction, internal and external rotation of the hip, and stabilization of the hip and pelvis during weight-bearing activities. Thats why its important to keep is loose.
by Jeffrey McCarrell on September 11, 2019
Calf Mobility - Workout Wednesday

Calf Mobility - Workout Wednesday

Your calves probably aren't a muscle group you think of very often-they do their thing, and you do yours. That is, until they demand your attention with that nagging, tight feeling.
by Jeffrey McCarrell on September 04, 2019
Workout Wednesday - Piriformis vs Lower back

Workout Wednesday - Piriformis vs Lower back

If you've got outer glute or lower back pain, there's a chance you have a pissed-off piriformis
by Jeffrey McCarrell on July 10, 2019

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