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Taking better care of our mid-back ( Thoracic region) is generally made less of a priority than our lower back and neck
While treating our lower back and neck we can add some simple movements to incorporate an added mobility improvement for our mid back
Seeing as how our mid-back is most adversely affected by poor posture, sitting in a chair, working on computer, driving, etc)
Add these mobility movements to loosen up and increase the quality of life.
Spencer Aiken, CSCS is a Fitness Educator and Certified Strength and Conditioning Specialist through the NSCA, National Strength and Conditioning Association.
Spencer Aiken has educated hundreds of personal trainers on how to become a successful certified personal trainer and entrepreneur within the fitness industry. With more than 25 years of experience in the health and fitness industry as well as 10 plus years teaching fitness and business, he has an in-depth knowledge of all facets of the fitness industry.
As a co-founder of Fitness Educators, he is an internationally recognized author and educator who has been published in several countries as well as teaching educational workshops across the United States and internationally.
With clients ranging from professional athletes to elderly, cancer survivors to injury and post-surgery rehab, Spencer Aiken has a vast knowledge that is unsurpassed.