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We all get sore from working out, our hamstrings especially. After a leg day we feel the intensity of that workout. We have been using this stack of mobility movements to ease that muscle soreness and increase our flexibility. Add them to your workouts after leg day to increase your blood flow, decrease muscle soreness as well as increase your flexibility and performance.
Spencer Aiken, CSCS is a Fitness Educator and Certified Strength and Conditioning Specialist through the NSCA, National Strength and Conditioning Association.
Spencer Aiken has educated hundreds of personal trainers on how to become a successful certified personal trainer and entrepreneur within the fitness industry. With more than 25 years of experience in the health and fitness industry as well as 10 plus years teaching fitness and business, he has an in-depth knowledge of all facets of the fitness industry.
As a co-founder of Fitness Educators, he is an internationally recognized author and educator who has been published in several countries as well as teaching educational workshops across the United States and internationally.
With clients ranging from professional athletes to elderly, cancer survivors to injury and post-surgery rehab, Spencer Aiken has a vast knowledge that is unsurpassed.