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When your glutes and piriformis are tight and fatigued they can cause you to have a sore lower back and hamstrings, poor balance, and even shooting nerve pain down your leg due to sciatica. (Your sciatic nerve shoots through your piriformis. When inflamed, the piriformis compresses this nerve causing the pain.)
Sometimes we need to feel a deep stretch to help us loosen up. This stretch is perfect for loosening up our hips and lower back. And with the slight modification you can focus on one area or the other. Or even both if you need. Try this out for 10-15 seconds per side.
Spencer Aiken, CSCS is a Fitness Educator and Certified Strength and Conditioning Specialist through the NSCA, National Strength and Conditioning Association.
Spencer Aiken has educated hundreds of personal trainers on how to become a successful certified personal trainer and entrepreneur within the fitness industry. With more than 25 years of experience in the health and fitness industry as well as 10 plus years teaching fitness and business, he has an in-depth knowledge of all facets of the fitness industry.
As a co-founder of Fitness Educators, he is an internationally recognized author and educator who has been published in several countries as well as teaching educational workshops across the United States and internationally.
With clients ranging from professional athletes to elderly, cancer survivors to injury and post-surgery rehab, Spencer Aiken has a vast knowledge that is unsurpassed.