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The LGN Life

Quad Stretches

Quad Stretches

Stretching out the quads is a must do after hiking, cycling, running, stair-stepping, or any other activity that gives your thighs a workout.
by Jeffrey McCarrell on December 11, 2019
Thanksgiving Weight Loss Tips

Thanksgiving Weight Loss Tips

You're looking for weight loss tips because you want to do Thanksgiving differently this year, right?
by Jeffrey McCarrell on November 25, 2019
How To Do a Proper Squat

How To Do a Proper Squat

Trying to improve your basic squat position? Trouble keeping your chest up or opening your hips? Proper Squat form is key to avoid knee and back pain.
by Jeffrey McCarrell on October 30, 2019
Stretch Your Calves For Squatting

Stretch Your Calves For Squatting

Most don't know the important role of the calf muscles in the squat.
by Jeffrey McCarrell on October 16, 2019

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